- Yoga Classes: What to Expect By:-Matthew Hick
One popular type of fitness routines today is yoga. Although it is the current rage, it is certainly not new.
- Establishing A Daily Meditation Practice By:-Robert Morgen
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities.
- Meditation Exercise - Breathing for Meditation By:-Robert Morgen
Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier.
- Kundalini "Fire" Reiki By:-Scott Meyers
Kundalini Reiki is one of several specialized forms of the Reiki tradition. Through the Kundalini form, one is able to open to specific universal energies that can be used in their healing process. By knowing the specifics about Kundalini Reiki, you can include it in your armamentarium of healing methods in your practice.
- Comprehensive Guide to Worldwide Meditation Techniques By:-Anmol Mehta
There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allows each person to find a flavor that is delicious to them. In this article I will provide an overview of some of the most popular meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.
- The Powerful Kundalini Yoga Seven Chakra System Explained By:-Anmol Mehta
What exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the powerful Kundalini Yoga Seven Chakra System.
- Powerful Science of Kundalini Yoga Explained By:-Anmol Mehta
Kundalini Yoga introduced and explained. How Kundalini Kriyas work to dissolve granthis (blockages) and clear pathways for the flow of Kundalini Shakti. How Kundalini activates and balances the chakras leading to overall well being and finally enlightenment.
- Introduction to Yoga Types, Philosophy & Practice By:-Anmol Mehta
Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance.
- Top 5 Benefits of Group Yoga Practice By:-Anmol Mehta
Everyone is aware of the benefits of yoga practice, but many additional benefits can be realized by participating in group yoga practice. The top 5 such benefits are revealed in this article.
- Most Powerful Mantra for Opening the Third Eye Chakra By:-Anmol Mehta
Powerful mantra technique for opening, balancing and healing the Third Eye chakra. The most important chakra in the kundalini yoga seven chakra system.
- Do You Know The Different Types Of Yoga ? By:-MIKE SELVON
There isn't just one type of yoga, in fact there are many.
- Yoga And Meditation Go Hand-In-Hand By:-MIKE SELVON
Unless you subscribe to the basic principles of yoga, you will not achieve full balance and spiritual oneness.
- Do You Know The Differences Between Yoga And Pilates ? By:-MIKE SELVON
Yoga and pilates may seem to be one in the same to a lot of Americans.
- Types of Yoga By:-George Brandt
Fitness yoga aims to increase flexibility, muscle strength and improve energy and cardiovascular systems. This is a more modern approach to the ancient principles and targets certain areas like the gluteus muscle or abdomen to tone and strengthen. Similarly, Pilates yoga is one of the most popular forms, with over 11 million regular practitioners in the US and over 14,000 instructors.
- Powerful Mantra Meditation to Open the Seven Chakras By:-Anmol Mehta
Mantra meditation technique is one of the most powerful methods to open the chakra points. The problem is that perhaps this method is too powerful?
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